pptear's Journal, 17 October 2022


Diet Calendar Entries for 17 October 2022:
2395 kcal Fat: 82.48g | Prot: 82.57g | Carb: 329.60g.   Breakfast: Black Tea, Hovis Granary Bread, Nutella Hazelnut Spread. Lunch: Cupcake with Icing, Wrap Filled with Vegetables. Dinner: Fanta Fanta Orange, TGI Friday's Sweet Potato Fries, Chicken Burger. Snacks/Other: Morrisons Chorley Cake, Brooklea Strawberry Protein Yoghurt, Tesco Custard Creams Biscuits, Sainsbury's Tropical Juice, Apples , Bananas , Espresso Coffee. more...
2426 kcal Activities & Exercise: Active existence - 1 hour and 31 minutes, Daily exercise - 1 hour and 3 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

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