Weigh In record (no journal entry) for 17 October 2022
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344.2 lb
Lost so far: 26.0 lb.
Still to go: 194.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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615 kcal
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Fat: 36.50g | Prot: 34.00g | Carb: 46.00g.
Breakfast: Aquafina Water (16.9 oz), Dannon Oikos Triple Zero - Vanilla (Container), Atkins Creamy Cinnamon Swirl (Protein Shake), Skippy Creamy Peanut Butter, Quaker Old Fashioned Oats. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 5.6 lb a week
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