Weigh In record (no journal entry) for 17 October 2022
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223.1 lb
Lost so far: 9.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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242 kcal
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Fat: 9.15g | Prot: 12.33g | Carb: 28.83g.
Breakfast: Ovo Frito, Itambé Leite Zero Lactose Semidesnatado, Aveia em Flocos, Banana Prata. more...
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losing 2.7 lb a week
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