Weigh In record (no journal entry) for 17 October 2022
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137.6 lb
Lost so far: 18.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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791 kcal
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Fat: 42.47g | Prot: 76.15g | Carb: 25.50g.
Breakfast: Aurora Leite UHT Semidesnatado, Ovo Frito sem Gordura, Lasaroli Queijo Mussarela, JCW Lanche Fatiado, Melitta Café Tradicional Solúvel. Lunch: Couve Manteiga Crua, Pernil Assado, Chuchu Cozido. Dinner: Piá Requeijão Light (50g), Ovo Frito sem Gordura. more...
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losing 1.4 lb a week
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