Weigh In record (no journal entry) for 17 October 2022
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1270 kcal
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Fat: 34.05g | Prot: 82.99g | Carb: 169.71g.
Breakfast: Kaffee mit Milch. Lunch: Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Baguette, Gemischter Salat mit Dressing, Schweinenackensteak. Snacks/Other: Trauben. more...
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gaining 0.7 lb a week
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bibi0584's weight history
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