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Happy Monday!
Diet Calendar Entry for 17 October 2022:
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3024 kcal
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Fat: 90.47g | Prot: 221.70g | Carb: 323.42g.
Breakfast: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Lunch: Spectrum Organic Virgin Coconut Oil, Egg, Kirkland Signature Egg Whites, Tyson Foods Boneless Skinless Chicken Breasts, Kale , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: White Rice, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Evergood Louisiana Hot Links, Aidells Cajun Style Andouille Sausage. Snacks/Other: Titan Whey Protein Powder, Stop & Shop Quick Oats Oatmeal, Built Bar Coconut Marshmallow Puffs, GT's Organic Raw Kombucha (Bottle). more...
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 Comments
Let’s set the momentum of this week .. what can you do to jump start your awesome week? Plan your days meals out? Go for a mile walk? Spend 5 minutes stretching? Make your bed??
17 Oct 22 by member: harmonyyoj
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These are all great ideas! I just input my meals for today and some of tomorrow so I know how many calories I can still “spend”! Hope you have a wonderful day, Harmony!
17 Oct 22 by member: RhumbaGirl
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