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Upton OGoode
Journal
21 Jun 11
Upton OGoode's Journal, 21 June 2011
Upton OGoode's Profile
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Weigh In record (no journal entry) for 21 June 2011
188.5 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2011:
1896 kcal
Fat: 46.18g | Prot: 59.42g | Carb: 309.94g.
Breakfast:
margarine, white bread, yogurt fruit granola.
Lunch:
Tandoori Naan, samosa, chicken tikka, spinach, boiled potato, rice.
more...
2774 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes.
more...
losing 13.9 lb a week
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Upton OGoode's weight history
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