Weigh In record (no journal entry) for 17 October 2022
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1383 kcal
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Fat: 64.11g | Prot: 88.34g | Carb: 120.89g.
Breakfast: Ovo Frito sem Gordura, Aveia em Flocos, Café (Infusão), Mamão Papaia. Lunch: Lentilhas Cozidas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abóbora Cabotia, Camil Arroz Branco Cozido. Dinner: Nugali Chocolate Ao Leite, Pamplona Lombo tipo Canadense Defumado, Mozzarella de Búfala, Crepioca. Snacks/Other: Yoki Pipoca Bacon, Haoma Chocolate Branco Recheio Avelã, Banana Prata. more...
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1777 kcal
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Activities & Exercise:
Tabata - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours. more...
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losing 21.6 lb a week
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