Weigh In record (no journal entry) for 17 October 2022
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148.4 lb
Lost so far: 109.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1259 kcal
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Fat: 24.12g | Prot: 139.80g | Carb: 131.67g.
Breakfast: Hortifruti Morango, Wickbold Pão de Forma 100% Integral, Atlhetica Best Whey Leite, Cacau e Avelã, Mamão Formosa, Banana Prata. Lunch: Laranjas, Beterraba Cozida, Feijão Preto Cozido, Hortifruti Repolho Branco Cru, Copacol Filé de Peito de Frango, Abóbora Cabotia. Dinner: Copacol Filé de Peito de Frango, Abóbora Cabotia. Snacks/Other: Mel, Queijo Branco, Farinha de Arroz, Farelo de Aveia Natural Farelo de Aveia, Royal Fermento em Pó Químico, Banana Nanica, Naturale Maçã Fuji, Atlhetica Best Whey Leite, Cacau e Avelã, Ovo Frito sem Gordura. more...
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losing 0.9 lb a week
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