Weigh In record (no journal entry) for 17 October 2022
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159.2 lb
Lost so far: 33.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1308 kcal
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Fat: 28.61g | Prot: 60.31g | Carb: 209.28g.
Breakfast: Sonnentau Sommerblüte Blumig, Milfina Milch 1,5% Fett, Oryza Milchreis. Lunch: Milsani Creme Leicht, Milsani Fettarmer Joghurt Mild 1,5% Fett, Gut Drei Eichen Kassler Gepökelt, Alpenmark Räucherscheiben Schinken, Mühlen Gold Sonntagsbrötchen, Aldi Frischkäse-Fass, Gurke (mit Schale). Dinner: Aldi Passierte Tomaten, Milfina Creme A La Cuisine 7%, Lidl Gehackte Tomaten, Lidl Mozzarella Light, Vollkorn-Spaghetti (Gekocht). Snacks/Other: ESN Designer Bar Hazelnut Nougat, Durstlöscher Multivitamin. more...
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steady weight
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