Weigh In record (no journal entry) for 17 October 2022
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157.2 lb
Lost so far: 24.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1359 kcal
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Fat: 63.84g | Prot: 101.75g | Carb: 80.46g.
Breakfast: Premier Of Taste Dark Chocolate 85% Cocoa, Кубанский Молочник Творог Обезжиренный 1,8%, Каша Пшенная на Воде, Помело, Виноград Дамские Пальчики. Lunch: Филе Индейки. Dinner: Protein Rex Chocolate Brownie Вишневое, Говядина Тушеная, Чечевица Вареная, Snaq Fabriq Snaqer Peanuts & Caramel. Snacks/Other: Кубанский Молочник Сырок Творожный Обезжиренный с Сахаром и Изюмом, Protein Rex Lamington. more...
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losing 2.2 lb a week
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