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azmaway
Journal
21 Jun 11
azmaway's Journal, 21 June 2011
azmaway's Profile
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Weigh In record (no journal entry) for 21 June 2011
162.0 lb
Lost so far:
11.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2011:
2101 kcal
Fat: 57.19g | Prot: 71.98g | Carb: 286.48g.
Breakfast:
Butter, Toasted Whole Wheat Bread, Cream Cheese, Bagel.
Lunch:
Cranberry Juice, Potato Salad, Kids Chicken Fingers.
Dinner:
Gin and Tonic, California Rolls.
more...
2057 kcal
Activities & Exercise:
Driving - 3 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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