piawiegand's Journal, 17 March 2015

142.2 lb Lost so far: 22.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 53.79g | Prot: 66.93g | Carb: 271.51g.   Breakfast: Aldi Haferflocken, Naturjoghurt (Fettarm), Äpfel. Lunch: Brandt Zwieback, Nutella Nutella, American Style American Vollkorn-Sandwich. Dinner: Äpfel, Bananen, Aldi Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Aldi Gourmet Salami, Goldähren Volles Korn Dunkel. more...

1818 kcal

Activities & Exercise: Showering - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...