Weigh In record (no journal entry) for 17 October 2022
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116.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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237 kcal
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Fat: 4.35g | Prot: 8.65g | Carb: 39.80g.
Breakfast: OSM Czarnków Kaszka Manna z Truskawkami, Biedronka Rzodkiewka, Pomidor Malinowy, Ogórek (Obrany), Lidl Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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gaining 2.6 lb a week
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