Weigh In record (no journal entry) for 17 October 2022
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1427 kcal
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Fat: 49.27g | Prot: 106.35g | Carb: 135.00g.
Breakfast: Woolworths Low Fat Milk, Bokomo Weet-Bix. Lunch: Lay's Thai Sweet Chilli Potato Chips, Sasko Low GI Seeded Buns, Nola Lite Mayonnaise , Woolworths Rotisserie Chicken. Dinner: Chicken Stir-fry 2, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Woolworths Low Fat Chocolate Frozen Yoghurt, Clear Nutrition 100% Whey. more...
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steady weight
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