Weigh In record (no journal entry) for 17 October 2022
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118.6 lb
Lost so far: 3.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1384 kcal
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Fat: 54.10g | Prot: 76.26g | Carb: 141.52g.
Breakfast: Bonpreu Leche Semidesnatada Calcio, Alpen Muesli. Lunch: Hacendado Queso Fresco Burgos Natural, Hacendado Chocolate Negro 85%, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Pepino (Pelado), Tomates Cherry, Hacendado Lentejas Cocidas. Dinner: Mangos, Aceite de Oliva Extra Virgen, Eroski Jamón Cocido Extra, Bonpreu Havarti, Silueta Pan de Molde 8 Cereales. Snacks/Other: Granja Armengol Iogurt Desnatat , Hacendado Anacardo Natural, Hacendado Fresas Enteras Congeladas, Leche (Leche Entera). more...
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losing 4.6 lb a week
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