Weigh In record (no journal entry) for 16 October 2022
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152.1 lb
Lost so far: 75.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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2154 kcal
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Fat: 84.12g | Prot: 77.73g | Carb: 222.41g.
Breakfast: Nectarines . Lunch: Fried Red Tomatoes (from Fresh), Woolworths Hass Avocado, Fried Egg with Fat, Albany Low GI White Bread. Dinner: Pick n Pay Salmon Fashion Sandwich, Sweet and Sour Pork with Rice. Snacks/Other: Woolworths Prawn Cocktail Crisps, Castle Lite (Bottle), Butter Pound Cake , Chenin Blanc Wine , Blue Diamond Almond Milk Unsweetened. more...
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steady weight
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Grant Joseph's weight history
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