Weigh In record (no journal entry) for 17 October 2022
|
328.9 lb
Lost so far: 134.0 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2022:
|
1603 kcal
|
Fat: 60.68g | Prot: 44.51g | Carb: 226.19g.
Breakfast: Fruit Salad, Morning Mills Multigrain Muesli. Lunch: Cheddar Cheese , Woolworths White Flour Wraps, Blueberries . Dinner: Blueberries , Kinder Chocolate, Basmati Rice (Cooked), Woolworths Crumbed Hake Fish Cakes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|