Tallia's Journal, 21 June 2011

192.5 lb Lost so far: 14.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 51.15g | Prot: 99.32g | Carb: 101.31g.   Breakfast: 100% Whole Wheat Bread, Cooked Egg White. Lunch: Protein Plus - Chocolate Peanut Butter. Dinner: Potato French Fries, Cajun Mahi-Mahi, Fried Calamari, Buffalo Wings. more...

3421 kcal

Activities & Exercise: Sprints and Heavy Weights - 1 hour and 5 minutes, Driving - 3 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...