Maximka82's Journal, 17 October 2022

260.1 lb Lost so far: 9.9 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 35.48g | Prot: 140.64g | Carb: 55.48g.   Breakfast: Spiegelei, Cappuccino. Dinner: Golden Seafood Frische Miesmuscheln. more...

4027 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Rowing - 1 hour, Resting - 14 hours. more...