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☕️☕️ Kommt gut durch die Woche ☕️☕️
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146.2 lb
Lost so far: 27.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1408 kcal
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Fat: 57.03g | Prot: 43.69g | Carb: 175.95g.
Lunch: Meggle Baguette Knoblauch Butter , Parmesan (Gerieben), Spaghetti. Dinner: Pflanzenöl, Maggi Klare Gemüsebrühe, Ei, Kölln Blütenzarte Haferflocken. Snacks/Other: Cakees American Cheesecake Classic. more...
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1935 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Housework - 30 minutes. more...
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losing 0.5 lb a week
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