Weigh In record (no journal entry) for 17 October 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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244 kcal
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Fat: 4.14g | Prot: 6.72g | Carb: 47.01g.
Breakfast: Зеленый Чай, Грецкие Орехи, Царь Каша 4 Злака, Груша. more...
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gaining 0.8 lb a week
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sergeysam's weight history
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