Weigh In record (no journal entry) for 17 October 2022
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206.1 lb
Lost so far: 26.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1436 kcal
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Fat: 52.43g | Prot: 135.45g | Carb: 85.65g.
Breakfast: PB2 Powdered Peanut Butter , Finn Crisp Original Rye. Lunch: Farmed Rainbow Trout (Cooked, Dry Heat), Cucumber (with Peel) . Dinner: McCain Country Crop, I&J Homestyle Beef Burgers , Chicken Breast. Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Bread (Home Recipe or Bakery). more...
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losing 4.2 lb a week
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