Weigh In record (no journal entry) for 16 March 2015
|
260.8 lb
Lost so far: 28.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2015:
|
1378 kcal
|
Fat: 53.88g | Prot: 90.51g | Carb: 136.44g.
Breakfast: Coffee, Food Club Instant Oatmeal - Maple & Brown Sugar. Lunch: Water, Subway Sweet Onion Teriyaki Sauce, Subway Subway Club Salad. Dinner: Kraft Seven Seas Viva Italian, Lettuce Salad with Assorted Vegetables, Onions, Sweet Red Peppers, Baked Potato (Peel Eaten), Freshlike Mixed Vegetables, Salmon. Snacks/Other: Giant Eagle Pretzel Minis, Planters Roasted In-Shell Salted Peanuts Salted. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjortman's weight history
|