Panhead71's Journal, 28 February 2015

278.5 lb Lost so far: 28.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 111.74g | Prot: 98.64g | Carb: 95.36g.   Breakfast: Dunkin' Donuts Coffee with Cream, Sour Cream, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Back to Nature Classic Granola, Claussen Kosher Dill Pickle Halves, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, American Cheese, Chicken Breast, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Dunkin' Donuts Coffee with Cream. Dinner: Wing-Time Buffalo Wing Sauce, Newman's Own Creamy Caesar Dressing, Dole Romaine Lettuce, Broccoli, Chicken Wing (Skin Eaten). more...

3652 kcal

Activities & Exercise: Elliptical - 20 minutes, Working - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...