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cjr245
Journal
16 Mar 15
cjr245's Journal, 16 March 2015
cjr245's Profile
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Weigh In record (no journal entry) for 16 March 2015
190.0 lb
Lost so far:
10.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2015:
1066 kcal
Fat: 39.83g | Prot: 51.10g | Carb: 124.82g.
Breakfast:
Egg, Jennie-O Extra Lean Turkey Bacon, Sara Lee Healthy Life 100% Whole Wheat Bread.
Lunch:
Sara Lee Healthy Life 100% Whole Wheat Bread, Oscar Mayer Turkey Cotto Salami.
Dinner:
Oscar Mayer Turkey Cotto Salami, Thomas' English Muffin Toasting Bread, Baked Potato (Peel Eaten), Campbell's Classic Chicken Noodle Soup, Campbell's Classic Chicken Noodle Soup.
Snacks/Other:
Ritz Cheese Cracker Sandwiches, Butter or Sugar Cookie.
more...
2099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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