Weigh In record (no journal entry) for 15 October 2022
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268.3 lb
Lost so far: 18.7 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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158 kcal
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Fat: 3.75g | Prot: 7.54g | Carb: 29.02g.
Lunch: Домашняя Кухня Гречка Запаренная Кипятком, Соус Болоньезе, Огурец (с Кожурой). more...
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losing 21.6 lb a week
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elza_777's weight history
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