Weigh In record (no journal entry) for 21 June 2011
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232.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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3025 kcal
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Fat: 83.89g | Prot: 100.69g | Carb: 435.20g.
Breakfast: Orange Juice , Caramel Syrup, muesli (87g portion), Cottage Cheese (1%), yogurt 0% (200g portion), 1% Fat Milk. Lunch: Chunky Chicken Soup (Canned). Dinner: Nachos with Beef, Beans and Cheese, Extra Beer. Snacks/Other: Stax, Cola Soft Drink, Chewy, Ginger Ale (Can). more...
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3528 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Running - 1 hour, Sleeping - 22 hours. more...
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losing 19.6 lb a week
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