Weigh In record (no journal entry) for 21 June 2011
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1409 kcal
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Fat: 13.39g | Prot: 139.36g | Carb: 208.62g.
Breakfast: Bite Size Prunes, Blueberries, Soy Protein Isolate, Red Delicious Apples. Lunch: Bananas, Blueberries, Red Delicious Apples, Cut Green Beans, Light Soymilk, Soy Protein Isolate. Dinner: whiting fillets, Blueberries, Soy Protein Isolate, Light Soymilk. Snacks/Other: Air Popped Popcorn, Red Delicious Apples, Blueberries, Blueberries, Vitamin C Emergen C, Hunger Satisfaction, Sugar Free Lifesavers. more...
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losing 1.4 lb a week
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