Weigh In record (no journal entry) for 05 October 2022
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224.2 lb
Lost so far: 58.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1201 kcal
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Fat: 36.67g | Prot: 38.77g | Carb: 181.57g.
Breakfast: GT's Organic Raw Kombucha (Bottle), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Espresso Coffee. Dinner: Carrots, ShopRite Baby Bella Mushrooms, Rice-A-Roni Long Grain & Wild Rice, Albertsons Canned Dark Red Kidney Beans, Zucchini , Onions , Cabbage , Butter , Yellow Summer Squash. more...
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losing 1.9 lb a week
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