Weigh In record (no journal entry) for 16 October 2022
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221.6 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1100 kcal
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Fat: 34.41g | Prot: 77.76g | Carb: 119.91g.
Breakfast: Couve Manteiga Crua, Polpa Norte Suco Verde. Lunch: Arisco Catchup Tradicional, Ovo Frito sem Gordura, Seven Boys Pão de Forma (50g). Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Fugini Molho de Tomate, Parati Espaguete. more...
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gaining 2.0 lb a week
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