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sem exercício e jejum. Sem pressa pra alcançar, mas quero sair do sedentarismo
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125.2 lb
Lost so far: 13.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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436 kcal
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Fat: 12.00g | Prot: 49.11g | Carb: 29.62g.
Breakfast: Quaker Farinha de Aveia, Carne do Peito de Frango (Assado, Cozido), Ovo, Clara de Ovo. more...
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losing 0.5 lb a week
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