SamanthaJ2393's Journal, 16 October 2022


Diet Calendar Entries for 16 October 2022:
1202 kcal Fat: 47.69g | Prot: 62.47g | Carb: 129.66g.   Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Kirkland Signature Tuna Steak, Kallo Organic Rice Cakes. Dinner: Asda Babycorn, Dry Spaghetti , Cream Cheese , Tesco Tomato Puree Double Concentrated, Onions , Mushrooms , Aldi King Prawns, Mozzarella Cheese, Elmlea Double Cream. Snacks/Other: Activia Strawberry Yogurt. more...
2246 kcal Activities & Exercise: Apple Health - 24 hours. more...

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