Weigh In record (no journal entry) for 16 October 2022
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162.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1365 kcal
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Fat: 63.70g | Prot: 60.98g | Carb: 138.65g.
Breakfast: Pan de Grano Mixto, Huevo, Leche Entera, Plátano, Granvita Avena, Tamal. Lunch: Taco al Pastor, Bimbo Pan Blanco (24g), FUD Salchichas Tipo Viena, Pan Dulce, Nutrileche Leche, Kellogg's Choco Krispis. more...
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losing 1.2 lb a week
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