Weigh In record (no journal entry) for 16 October 2022
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137.7 lb
Lost so far: 2.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1674 kcal
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Fat: 114.94g | Prot: 83.20g | Carb: 73.75g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Spinach , Trader Joe's Hollandaise Sauce, Hometown Buffet Poached Eggs, English Muffin, Pork Sausage Patty or Link, Bob Evans Original Sausage Gravy, Potatoes (Flesh, with Salt, Boiled) . Dinner: Belgioioso Parmesan, Rib Crib Smoked Chicken, Diet Cooker Konjac Noodles - Oat Spaghetti, Boursin Garlic & Fine Herbs Gournay Cheese. Snacks/Other: Signature Select Diet Tonic Water, Roasted Macadamia Nuts, Old Wisconsin Beef Snack Sticks, Great Value String Cheese. more...
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losing 6.3 lb a week
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