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Tink1953
Journal
23 May 22
Tink1953's Journal, 23 May 2022
Tink1953's Profile
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Weigh In record (no journal entry) for 23 May 2022
270.0 lb
Lost so far:
11.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2022:
735 kcal
Fat: 23.14g | Prot: 43.55g | Carb: 88.88g.
Breakfast:
International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Great Value Sugar Free Lemonade Drink Mix, Subway 6" Black Forest Ham.
Dinner:
International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup.
Snacks/Other:
Peter Pan Creamy Peanut Butter, Celery.
more...
3305 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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