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Tink1953
Journal
28 May 22
Tink1953's Journal, 28 May 2022
Tink1953's Profile
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Weigh In record (no journal entry) for 28 May 2022
270.0 lb
Lost so far:
11.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2022:
1069 kcal
Fat: 50.50g | Prot: 54.00g | Carb: 94.00g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup, International Delight White Chocolate Raspberry Coffee Creamer.
Lunch:
Great Value Sugar Free Lemonade Drink Mix, Kraft American Cheese Slice, Great Value Saltine Crackers.
Dinner:
International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Chicken Dipping Sauce, Checkers Medium Buffalo Classic Wings (5 Piece).
Snacks/Other:
Jell-O Orange Gelatin.
more...
3755 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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