Weigh In record (no journal entry) for 16 October 2022
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182.1 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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3501 kcal
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Fat: 69.66g | Prot: 409.78g | Carb: 288.84g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Schinken, Laugenbrötchen, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Milbona Leichter Körniger Frischkäse. Snacks/Other: Banane. more...
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losing 1.5 lb a week
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