Spudmuffin27's Journal, 16 October 2022

Weigh In record (no journal entry) for 16 October 2022
185.4 lb Lost so far: 19.0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2022:
4 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 1.3 lb a week

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