Weigh In record (no journal entry) for 16 October 2022
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196.9 lb
Lost so far: 188.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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2332 kcal
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Fat: 81.76g | Prot: 157.29g | Carb: 248.31g.
Breakfast: Dolce Gusto Cortado, Parmalat Leite Semidesnatado, Quatá Creme de Queijo Light, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Hortifruti Abacaxi, Bisteca de Porco Grelhada, Couve Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Chuchu Cozido, Cenouras Cozidas. Dinner: Danone YoPRO 15G High Protein, Carioca Feijão Cozido, Ovo Cozido. more...
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2687 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 4.6 lb a week
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