Weigh In record (no journal entry) for 16 October 2022
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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534 kcal
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Fat: 16.48g | Prot: 11.57g | Carb: 87.30g.
Breakfast: Café Brasileiro Café com Açúcar, Garoto Bombom Crocante, Garoto Bombom Eclipse, Banana, Piracanjuba Leite em Po Integral. more...
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gaining 12.3 lb a week
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