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生酮第二天
早餐 豆漿 蔥蛋
午餐 蒜泥蝦 小白菜 排骨湯。絞白筍
晚餐 酪梨牛肉堡
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133.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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