Weigh In record (no journal entry) for 16 October 2022
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101.9 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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192 kcal
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Fat: 7.97g | Prot: 12.03g | Carb: 15.20g.
Breakfast: Boombar Protein Cookie Pistachio . Lunch: Knorr Чашка Супа Куриный с Лапшой. Dinner: Самокат Детский Коктейль Банан. more...
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losing 12.3 lb a week
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kokenok 's weight history
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