Weigh In record (no journal entry) for 12 October 2022
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216.3 lb
Lost so far: 70.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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717 kcal
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Fat: 14.80g | Prot: 49.23g | Carb: 97.49g.
Breakfast: Ovo, Batata Doce Cozida, Yoki Polvilho Azedo, Tirol Leite Integral, Ovo (Inteiro), Clara de Ovo. Snacks/Other: Quaker Farelo de Aveia, Optimum Nutrition Whey Protein, Ovo, Banana Nanica. more...
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gaining 2.3 lb a week
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fgrah's weight history
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