Weigh In record (no journal entry) for 16 October 2022
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190.5 lb
Lost so far: 63.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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387 kcal
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Fat: 12.03g | Prot: 23.24g | Carb: 45.54g.
Breakfast: Banane, Vemondo Sojagurt Natur ohne Zucker. more...
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steady weight
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