Weigh In record (no journal entry) for 16 October 2022
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106.9 lb
Lost so far: 29.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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2194 kcal
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Fat: 143.17g | Prot: 83.26g | Carb: 138.84g.
Breakfast: Materne Pom’Potes, Monique Ranou Crêpes Emmental, Lotus Pâte à Tartiner Speculoos, Coffee. Lunch: Carrefour Salade Gersoise. Dinner: Dulano Saucisse de Viande, Casino Salade de Pâtes. Snacks/Other: Oreo Golden Oreo. more...
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losing 1.3 lb a week
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salomezbsl26's weight history
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