Weigh In record (no journal entry) for 16 October 2022
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177.9 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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3495 kcal
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Fat: 143.43g | Prot: 212.85g | Carb: 289.34g.
Breakfast: Awokado, All Nutrition Pro Whey Cookies, Putka Chleb Żytni z Żurawiną, Jajko. Lunch: Putka Chleb Żytni z Żurawiną, Piątnica Skyr Jogurt Naturalny, Pilos Twaróg Chudy, Lubella Penne Rigate . Dinner: Barszcz Czerwony, Lidl Pierogi z Mięsem. Snacks/Other: Putka Chleb Żytni z Żurawiną, Kiełbasa z Grilla, Kiełbasa z Grilla, Soplica Wiśniówka, Desperados Virgin 0%. more...
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losing 3.1 lb a week
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tomasz fernandez III's weight history
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