Weigh In record (no journal entry) for 16 March 2015
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125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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2170 kcal
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Fat: 25.58g | Prot: 152.41g | Carb: 350.86g.
Breakfast: Nestlé Farinha Láctea, Quaker Aveia em Flocos, Nestlé Leite Ninho, Banana. Lunch: Camil Arroz Branco, Quero Feijão Carioca. Dinner: Banana Prata, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: Suco de Limão, Peter Food Maltro C, Pão Francês, Nabisco Club Social Integral Trigo e Flocos de Arroz, Optimum Nutrition 100% Whey Gold Standard. more...
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gaining 0.7 lb a week
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