Weigh In record (no journal entry) for 16 October 2022
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141.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1759 kcal
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Fat: 82.74g | Prot: 70.39g | Carb: 192.51g.
Breakfast: 137 Degrees Almond Milk Original Unsweetened, Sari Roti Roti Tawar (1). Lunch: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Kangkung, Bawang Putih, Bawang Merah, Telur Dadar, Nasi Putih. Dinner: Gado Gado, Telur Rebus, Ayam Goreng. Snacks/Other: WRP Deli Chips, Prosana Proffle Coklat. more...
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losing 1.5 lb a week
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