Weigh In record (no journal entry) for 16 October 2022
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194.0 lb
Lost so far: 18.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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624 kcal
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Fat: 44.82g | Prot: 22.00g | Carb: 33.12g.
Breakfast: Голицин Халва Подсолнечная в Глазури, Великолукский Мясокомбинат Грудинка Охотничья. more...
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losing 3.1 lb a week
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